FRESH GOAT CHEESE vs CLASSIC COTTAGE CHEESE
Nutrition comparison per 100 g serving
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CLASSIC COTTAGE CHEESE wins in 5 out of 12 nutrient categories
FRESH GOAT CHEESE: 4
vs
CLASSIC COTTAGE CHEESE: 5
(3 ties)
Overview
| Nutrient | FRESH GOAT CHEESE | CLASSIC COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 250 cal | 107 cal | |
| Protein | 14.3 g | 12.7 g | |
| Carbs | 0 g | 5.3 g | |
| Fat | 21.4 g | 4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH GOAT CHEESE | CLASSIC COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRESH GOAT CHEESE | CLASSIC COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 133 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 36 MG | 167 MG | |
| Sodium, Na | 429 MG | 200 MG |