FRESH GOAT CHEESE vs ORIGINAL CREAM CHEESE OLIVE SALSA
Nutrition comparison per 100 g serving
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ORIGINAL CREAM CHEESE OLIVE SALSA wins in 4 out of 10 nutrient categories
FRESH GOAT CHEESE: 3
vs
ORIGINAL CREAM CHEESE OLIVE SALSA: 4
(3 ties)
Overview
| Nutrient | FRESH GOAT CHEESE | ORIGINAL CREAM CHEESE OLIVE SALSA | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 14.3 g | 3.3 g | |
| Carbs | 3.6 g | 3.3 g | |
| Fat | 21.4 g | 23.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH GOAT CHEESE | ORIGINAL CREAM CHEESE OLIVE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | FRESH GOAT CHEESE | ORIGINAL CREAM CHEESE OLIVE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 411 MG | 467 MG |