FRESH FRUIT SALAD CUP vs PINEAPPLE COCONUT FRUIT CRUNCH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FRESH FRUIT SALAD CUP: 5
vs
PINEAPPLE COCONUT FRUIT CRUNCH: 5
(1 ties)
Overview
| Nutrient | FRESH FRUIT SALAD CUP | PINEAPPLE COCONUT FRUIT CRUNCH | Winner |
|---|---|---|---|
| Calories | 49 cal | 102 cal | |
| Protein | 0.5 g | 1.1 g | |
| Carbs | 12.5 g | 17.5 g | |
| Fat | 0 g | 4.0 g | |
| Fiber | 1.1 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH FRUIT SALAD CUP | PINEAPPLE COCONUT FRUIT CRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.6 MG | 0 MG |
Minerals
| Mineral | FRESH FRUIT SALAD CUP | PINEAPPLE COCONUT FRUIT CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 25 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Potassium, K | 0 MG | 85 MG | |
| Sodium, Na | 8 MG | 20 MG |