FRESH FRUIT SALAD CUP vs FRUIT COCKTAIL IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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FRESH FRUIT SALAD CUP wins in 5 out of 11 nutrient categories
FRESH FRUIT SALAD CUP: 5
vs
FRUIT COCKTAIL IN LIGHT SYRUP: 3
(3 ties)
Overview
| Nutrient | FRESH FRUIT SALAD CUP | FRUIT COCKTAIL IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 49 cal | 63 cal | |
| Protein | 0.5 g | 0.8 g | |
| Carbs | 12.5 g | 15.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH FRUIT SALAD CUP | FRUIT COCKTAIL IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.6 MG | 1 MG |
Minerals
| Mineral | FRESH FRUIT SALAD CUP | FRUIT COCKTAIL IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 8 MG | 8 MG | Tie |