FRESH FROZEN WHOLE STRAWBERRIES vs FRESH FROZEN BLACKBERRIES
Nutrition comparison per 100 g serving
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FRESH FROZEN BLACKBERRIES wins in 6 out of 11 nutrient categories
FRESH FROZEN WHOLE STRAWBERRIES: 3
vs
FRESH FROZEN BLACKBERRIES: 6
(2 ties)
Overview
| Nutrient | FRESH FROZEN WHOLE STRAWBERRIES | FRESH FROZEN BLACKBERRIES | Winner |
|---|---|---|---|
| Calories | 34 cal | 43 cal | |
| Protein | 0.7 g | 1.4 g | |
| Carbs | 9.4 g | 9.3 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 2 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH FROZEN WHOLE STRAWBERRIES | FRESH FROZEN BLACKBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40.9 MG | 0 MG |
Minerals
| Mineral | FRESH FROZEN WHOLE STRAWBERRIES | FRESH FROZEN BLACKBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 29 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Potassium, K | 148 MG | 162 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |