FRESH FROZEN VEGETABLES CHOPPED KALE vs RICED CAULIFLOWER FROZEN FINELY DICED CAULIFLOWER WITH BROCCOLI
Nutrition comparison per 100 g serving
Ad 468x60
FRESH FROZEN VEGETABLES CHOPPED KALE wins in 4 out of 11 nutrient categories
FRESH FROZEN VEGETABLES CHOPPED KALE: 4
vs
RICED CAULIFLOWER FROZEN FINELY DICED CAULIFLOWER WITH BROCCOLI: 2
(5 ties)
Overview
| Nutrient | FRESH FROZEN VEGETABLES CHOPPED KALE | RICED CAULIFLOWER FROZEN FINELY DICED CAULIFLOWER WITH BROCCOLI | Winner |
|---|---|---|---|
| Calories | 29 cal | 29 cal | Tie |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 3.5 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH FROZEN VEGETABLES CHOPPED KALE | RICED CAULIFLOWER FROZEN FINELY DICED CAULIFLOWER WITH BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | FRESH FROZEN VEGETABLES CHOPPED KALE | RICED CAULIFLOWER FROZEN FINELY DICED CAULIFLOWER WITH BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 12 MG | |
| Iron, Fe | 0.9 MG | 0.2 MG | |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 35 MG | 141 MG |