FRESH FROZEN SLICED RHUBARB vs CUT LEAF SPINACH
Nutrition comparison per 100 g serving
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CUT LEAF SPINACH wins in 6 out of 13 nutrient categories
FRESH FROZEN SLICED RHUBARB: 4
vs
CUT LEAF SPINACH: 6
(3 ties)
Overview
| Nutrient | FRESH FROZEN SLICED RHUBARB | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 22 cal | 29 cal | |
| Protein | 0.7 g | 3.5 g | |
| Carbs | 5.1 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH FROZEN SLICED RHUBARB | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 29.2 UG | 0 UG |
Minerals
| Mineral | FRESH FROZEN SLICED RHUBARB | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 197 MG | 129 MG | |
| Iron, Fe | 0.3 MG | 1.9 MG | |
| Potassium, K | 109 MG | 341 MG | |
| Sodium, Na | 0 MG | 76 MG |