FRESH FROZEN SLICED RHUBARB vs CHOPPED KALE
Nutrition comparison per 100 g serving
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CHOPPED KALE wins in 7 out of 12 nutrient categories
FRESH FROZEN SLICED RHUBARB: 3
vs
CHOPPED KALE: 7
(2 ties)
Overview
| Nutrient | FRESH FROZEN SLICED RHUBARB | CHOPPED KALE | Winner |
|---|---|---|---|
| Calories | 22 cal | 29 cal | |
| Protein | 0.7 g | 2.4 g | |
| Carbs | 5.1 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH FROZEN SLICED RHUBARB | CHOPPED KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 5.6 MG | |
| Vitamin K (phylloquinone) | 29.2 UG | 0 UG |
Minerals
| Mineral | FRESH FROZEN SLICED RHUBARB | CHOPPED KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 197 MG | 94 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 109 MG | 329 MG | |
| Sodium, Na | 0 MG | 35 MG |