FRESH FROZEN SHRIMP vs BEER BATTERED COD FILLETS
Nutrition comparison per 100 g serving
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FRESH FROZEN SHRIMP wins in 7 out of 11 nutrient categories
FRESH FROZEN SHRIMP: 7
vs
BEER BATTERED COD FILLETS: 2
(2 ties)
Overview
| Nutrient | FRESH FROZEN SHRIMP | BEER BATTERED COD FILLETS | Winner |
|---|---|---|---|
| Calories | 107 cal | 199 cal | |
| Protein | 20.5 g | 10.3 g | |
| Carbs | 0.9 g | 18.5 g | |
| Fat | 1.8 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH FROZEN SHRIMP | BEER BATTERED COD FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | FRESH FROZEN SHRIMP | BEER BATTERED COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Potassium, K | 0 MG | 185 MG | |
| Sodium, Na | 152 MG | 514 MG |