FRESH FROZEN ROASTED SUPER SWEET CORN vs SEASONED STEAMERS MEDITERRANEAN BLEND
Nutrition comparison per 100 g serving
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FRESH FROZEN ROASTED SUPER SWEET CORN wins in 5 out of 11 nutrient categories
FRESH FROZEN ROASTED SUPER SWEET CORN: 5
vs
SEASONED STEAMERS MEDITERRANEAN BLEND: 4
(2 ties)
Overview
| Nutrient | FRESH FROZEN ROASTED SUPER SWEET CORN | SEASONED STEAMERS MEDITERRANEAN BLEND | Winner |
|---|---|---|---|
| Calories | 148 cal | 94 cal | |
| Protein | 4.6 g | 1.2 g | |
| Carbs | 28.4 g | 12.9 g | |
| Fat | 1.7 g | 3.5 g | |
| Fiber | 4.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH FROZEN ROASTED SUPER SWEET CORN | SEASONED STEAMERS MEDITERRANEAN BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.2 MG | 1.4 MG |
Minerals
| Mineral | FRESH FROZEN ROASTED SUPER SWEET CORN | SEASONED STEAMERS MEDITERRANEAN BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 0 MG | 329 MG | |
| Sodium, Na | 17 MG | 271 MG |