FRESH FROZEN EDAMAME SOYBEANS IN THE POD vs YELLOW CREAM CORN
Nutrition comparison per 100 g serving
Ad 468x60
FRESH FROZEN EDAMAME SOYBEANS IN THE POD wins in 6 out of 11 nutrient categories
FRESH FROZEN EDAMAME SOYBEANS IN THE POD: 6
vs
YELLOW CREAM CORN: 4
(1 ties)
Overview
| Nutrient | FRESH FROZEN EDAMAME SOYBEANS IN THE POD | YELLOW CREAM CORN | Winner |
|---|---|---|---|
| Calories | 122 cal | 102 cal | |
| Protein | 9.5 g | 1.9 g | |
| Carbs | 13.5 g | 22.2 g | |
| Fat | 3.4 g | 0.5 g | |
| Fiber | 4.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH FROZEN EDAMAME SOYBEANS IN THE POD | YELLOW CREAM CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | FRESH FROZEN EDAMAME SOYBEANS IN THE POD | YELLOW CREAM CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 451 MG | 0 MG | |
| Sodium, Na | 0 MG | 259 MG |