FRESH FROZEN EDAMAME SOYBEANS IN THE POD vs LIGHTLY SAUCED BROCCOLI SPEARS & BUTTER SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FRESH FROZEN EDAMAME SOYBEANS IN THE POD: 5
vs
LIGHTLY SAUCED BROCCOLI SPEARS & BUTTER SAUCE: 5
(1 ties)
Overview
| Nutrient | FRESH FROZEN EDAMAME SOYBEANS IN THE POD | LIGHTLY SAUCED BROCCOLI SPEARS & BUTTER SAUCE | Winner |
|---|---|---|---|
| Calories | 122 cal | 40 cal | |
| Protein | 9.5 g | 2.7 g | |
| Carbs | 13.5 g | 6.3 g | |
| Fat | 3.4 g | 1.8 g | |
| Fiber | 4.1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH FROZEN EDAMAME SOYBEANS IN THE POD | LIGHTLY SAUCED BROCCOLI SPEARS & BUTTER SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53.6 MG |
Minerals
| Mineral | FRESH FROZEN EDAMAME SOYBEANS IN THE POD | LIGHTLY SAUCED BROCCOLI SPEARS & BUTTER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 36 MG | |
| Iron, Fe | 2.7 MG | 0.5 MG | |
| Potassium, K | 451 MG | 196 MG | |
| Sodium, Na | 0 MG | 304 MG |