FRESH FROZEN EDAMAME SOYBEANS IN THE POD vs CHOPPED SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED SPINACH wins in 5 out of 10 nutrient categories
FRESH FROZEN EDAMAME SOYBEANS IN THE POD: 4
vs
CHOPPED SPINACH: 5
(1 ties)
Overview
| Nutrient | FRESH FROZEN EDAMAME SOYBEANS IN THE POD | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 122 cal | 24 cal | |
| Protein | 9.5 g | 3.6 g | |
| Carbs | 13.5 g | 3.6 g | |
| Fat | 3.4 g | 0 g | |
| Fiber | 4.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRESH FROZEN EDAMAME SOYBEANS IN THE POD | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 107 MG | |
| Iron, Fe | 2.7 MG | 1.7 MG | |
| Potassium, K | 451 MG | 298 MG | |
| Sodium, Na | 0 MG | 155 MG |