FRESH FROZEN CHOPPED PARSLEY vs HEARTS OF ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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HEARTS OF ROMAINE LETTUCE wins in 4 out of 11 nutrient categories
FRESH FROZEN CHOPPED PARSLEY: 3
vs
HEARTS OF ROMAINE LETTUCE: 4
(4 ties)
Overview
| Nutrient | FRESH FROZEN CHOPPED PARSLEY | HEARTS OF ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 143 cal | 0 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 28.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH FROZEN CHOPPED PARSLEY | HEARTS OF ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 141 UG | |
| Vitamin C, total ascorbic acid | 102.9 MG | 4.2 MG |
Minerals
| Mineral | FRESH FROZEN CHOPPED PARSLEY | HEARTS OF ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 10.3 MG | 0.9 MG | |
| Sodium, Na | 400 MG | 0 MG |