FRESH FROZEN BLACKBERRIES vs DRAGON FRUIT BLEND DRAGON FRUIT
Nutrition comparison per 100 g serving
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FRESH FROZEN BLACKBERRIES wins in 8 out of 11 nutrient categories
FRESH FROZEN BLACKBERRIES: 8
vs
DRAGON FRUIT BLEND DRAGON FRUIT: 2
(1 ties)
Overview
| Nutrient | FRESH FROZEN BLACKBERRIES | DRAGON FRUIT BLEND DRAGON FRUIT | Winner |
|---|---|---|---|
| Calories | 43 cal | 53 cal | |
| Protein | 1.4 g | 0.7 g | |
| Carbs | 9.3 g | 12.9 g | |
| Fat | 0.4 g | 0.5 g | |
| Fiber | 5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH FROZEN BLACKBERRIES | DRAGON FRUIT BLEND DRAGON FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 46.3 MG |
Minerals
| Mineral | FRESH FROZEN BLACKBERRIES | DRAGON FRUIT BLEND DRAGON FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 14 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 162 MG | 0 MG | |
| Sodium, Na | 0 MG | 1 MG |