FRESH FROZEN BAJA ROASTED CORN vs KROGER
Nutrition comparison per 100 g serving
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KROGER wins in 5 out of 10 nutrient categories
FRESH FROZEN BAJA ROASTED CORN: 4
vs
KROGER: 5
(1 ties)
Overview
| Nutrient | FRESH FROZEN BAJA ROASTED CORN | KROGER | Winner |
|---|---|---|---|
| Calories | 111 cal | 29 cal | |
| Protein | 4.4 g | 2.4 g | |
| Carbs | 21.1 g | 3.5 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 4.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH FROZEN BAJA ROASTED CORN | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 5.6 MG |
Minerals
| Mineral | FRESH FROZEN BAJA ROASTED CORN | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Sodium, Na | 356 MG | 35 MG |