FRESH FOODS MARKET vs MIXED BERRY WITH REAL ALMONDS INSTANT HOT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
MIXED BERRY WITH REAL ALMONDS INSTANT HOT CEREAL wins in 11 out of 17 nutrient categories
FRESH FOODS MARKET: 5
vs
MIXED BERRY WITH REAL ALMONDS INSTANT HOT CEREAL: 11
(1 ties)
Overview
| Nutrient | FRESH FOODS MARKET | MIXED BERRY WITH REAL ALMONDS INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 69 cal | 400 cal | |
| Protein | 3.7 g | 6.2 g | |
| Carbs | 11.8 g | 78.5 g | |
| Fat | 0.8 g | 6.2 g | |
| Fiber | 3.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH FOODS MARKET | MIXED BERRY WITH REAL ALMONDS INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 246 UG | |
| Niacin | 0 MG | 8.6 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 3.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 11 UG |
Minerals
| Mineral | FRESH FOODS MARKET | MIXED BERRY WITH REAL ALMONDS INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 508 MG | |
| Iron, Fe | 1.1 MG | 13.9 MG | |
| Potassium, K | 0 MG | 138 MG | |
| Sodium, Na | 347 MG | 538 MG |