FRESH FOODS MARKET vs WHEAT BERRY SALAD
Nutrition comparison per 100 g serving
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FRESH FOODS MARKET wins in 7 out of 10 nutrient categories
FRESH FOODS MARKET: 7
vs
WHEAT BERRY SALAD: 2
(1 ties)
Overview
| Nutrient | FRESH FOODS MARKET | WHEAT BERRY SALAD | Winner |
|---|---|---|---|
| Calories | 94 cal | 286 cal | |
| Protein | 5.9 g | 3.6 g | |
| Carbs | 15.3 g | 46.4 g | |
| Fat | 2.4 g | 8.9 g | |
| Fiber | 3.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH FOODS MARKET | WHEAT BERRY SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.4 MG | 4.3 MG |
Minerals
| Mineral | FRESH FOODS MARKET | WHEAT BERRY SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Sodium, Na | 282 MG | 482 MG |