FRESH FOODS MARKET vs SPENCE & CO
Nutrition comparison per 100 g serving
Ad 468x60
FRESH FOODS MARKET wins in 6 out of 10 nutrient categories
FRESH FOODS MARKET: 6
vs
SPENCE & CO: 3
(1 ties)
Overview
| Nutrient | FRESH FOODS MARKET | SPENCE & CO | Winner |
|---|---|---|---|
| Calories | 94 cal | 357 cal | |
| Protein | 5.9 g | 14.3 g | |
| Carbs | 15.3 g | 3.6 g | |
| Fat | 2.4 g | 35.7 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH FOODS MARKET | SPENCE & CO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.4 MG | 0 MG |
Minerals
| Mineral | FRESH FOODS MARKET | SPENCE & CO | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Sodium, Na | 282 MG | 857 MG |