FRESH FOODS MARKET vs LENTIL VEGETABLE SOUP
Nutrition comparison per 100 g serving
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LENTIL VEGETABLE SOUP wins in 5 out of 10 nutrient categories
FRESH FOODS MARKET: 3
vs
LENTIL VEGETABLE SOUP: 5
(2 ties)
Overview
| Nutrient | FRESH FOODS MARKET | LENTIL VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calories | 49 cal | 46 cal | |
| Protein | 4.1 g | 2.9 g | |
| Carbs | 5.7 g | 9.2 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 0.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH FOODS MARKET | LENTIL VEGETABLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1.5 MG |
Minerals
| Mineral | FRESH FOODS MARKET | LENTIL VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Sodium, Na | 269 MG | 246 MG |