FRESH FOODS MARKET vs CREOLE ETOUFFEE BASE MIX
Nutrition comparison per 100 g serving
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CREOLE ETOUFFEE BASE MIX wins in 6 out of 10 nutrient categories
FRESH FOODS MARKET: 3
vs
CREOLE ETOUFFEE BASE MIX: 6
(1 ties)
Overview
| Nutrient | FRESH FOODS MARKET | CREOLE ETOUFFEE BASE MIX | Winner |
|---|---|---|---|
| Calories | 49 cal | 308 cal | |
| Protein | 4.1 g | 15.4 g | |
| Carbs | 5.7 g | 61.5 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 0.4 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH FOODS MARKET | CREOLE ETOUFFEE BASE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 69.2 MG |
Minerals
| Mineral | FRESH FOODS MARKET | CREOLE ETOUFFEE BASE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 5.5 MG | |
| Sodium, Na | 269 MG | 4,308 MG |