FRESH EXPRESS vs MICROWAVEABLE ORGANIC SWEET POTATOES
Nutrition comparison per 100 g serving
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FRESH EXPRESS wins in 13 out of 15 nutrient categories
FRESH EXPRESS: 13
vs
MICROWAVEABLE ORGANIC SWEET POTATOES: 1
(1 ties)
Overview
| Nutrient | FRESH EXPRESS | MICROWAVEABLE ORGANIC SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 24 cal | 111 cal | |
| Protein | 2.4 g | 1.7 g | |
| Carbs | 3.5 g | 22.2 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 2.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH EXPRESS | MICROWAVEABLE ORGANIC SWEET POTATOES | Winner |
|---|---|---|---|
| Folate, total | 188 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 28.2 MG | 7.7 MG | |
| Vitamin K (phylloquinone) | 480 UG | 0 UG |
Minerals
| Mineral | FRESH EXPRESS | MICROWAVEABLE ORGANIC SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 34 MG | |
| Iron, Fe | 3.2 MG | 0.6 MG | |
| Magnesium, Mg | 71 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 553 MG | 0 MG | |
| Sodium, Na | 76 MG | 205 MG |