FRESH EXPRESS vs ORGANIC ROMAINE LEAF FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
FRESH EXPRESS wins in 7 out of 11 nutrient categories
FRESH EXPRESS: 7
vs
ORGANIC ROMAINE LEAF FILLETS: 2
(2 ties)
Overview
| Nutrient | FRESH EXPRESS | ORGANIC ROMAINE LEAF FILLETS | Winner |
|---|---|---|---|
| Calories | 18 cal | 15 cal | |
| Protein | 1.2 g | 1.0 g | |
| Carbs | 2.4 g | 3.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH EXPRESS | ORGANIC ROMAINE LEAF FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 21.2 MG | |
| Vitamin K (phylloquinone) | 131.8 UG | 0 UG |
Minerals
| Mineral | FRESH EXPRESS | ORGANIC ROMAINE LEAF FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 20 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Sodium, Na | 18 MG | 10 MG |