FRESH EXPRESS vs FRESH & TENDER SPINACH
Nutrition comparison per 100 g serving
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FRESH & TENDER SPINACH wins in 6 out of 11 nutrient categories
FRESH EXPRESS: 3
vs
FRESH & TENDER SPINACH: 6
(2 ties)
Overview
| Nutrient | FRESH EXPRESS | FRESH & TENDER SPINACH | Winner |
|---|---|---|---|
| Calories | 18 cal | 24 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 2.4 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH EXPRESS | FRESH & TENDER SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 28.2 MG | |
| Vitamin K (phylloquinone) | 131.8 UG | 0 UG |
Minerals
| Mineral | FRESH EXPRESS | FRESH & TENDER SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 94 MG | |
| Iron, Fe | 0.9 MG | 3.2 MG | |
| Sodium, Na | 18 MG | 76 MG |