FRESH & EASY vs TOMATOES AMD OKRA
Nutrition comparison per 100 g serving
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FRESH & EASY wins in 5 out of 11 nutrient categories
FRESH & EASY: 5
vs
TOMATOES AMD OKRA: 3
(3 ties)
Overview
| Nutrient | FRESH & EASY | TOMATOES AMD OKRA | Winner |
|---|---|---|---|
| Calories | 17 cal | 28 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.3 g | 5.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH & EASY | TOMATOES AMD OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40 MG | 0 MG |
Minerals
| Mineral | FRESH & EASY | TOMATOES AMD OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 64 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 104 MG | |
| Sodium, Na | 250 MG | 256 MG |