FRESH & EASY vs BETTER VALU
Nutrition comparison per 100 g serving
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FRESH & EASY wins in 5 out of 10 nutrient categories
FRESH & EASY: 5
vs
BETTER VALU: 3
(2 ties)
Overview
| Nutrient | FRESH & EASY | BETTER VALU | Winner |
|---|---|---|---|
| Calories | 17 cal | 45 cal | |
| Protein | 0 g | 1.3 g | |
| Carbs | 3.3 g | 9.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH & EASY | BETTER VALU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40 MG | 7.7 MG |
Minerals
| Mineral | FRESH & EASY | BETTER VALU | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 250 MG | 271 MG |