FRESH & EASY vs ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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FRESH & EASY wins in 5 out of 11 nutrient categories
FRESH & EASY: 5
vs
ARTICHOKE HEARTS: 4
(2 ties)
Overview
| Nutrient | FRESH & EASY | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 17 cal | 25 cal | |
| Protein | 0 g | 1.3 g | |
| Carbs | 3.3 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH & EASY | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40 MG | 0 MG |
Minerals
| Mineral | FRESH & EASY | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 38 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 194 MG | |
| Sodium, Na | 250 MG | 338 MG |