FRESH & EASY vs WILD CAUGHT PREMIUM HADDOCK FILLETS
Nutrition comparison per 100 g serving
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WILD CAUGHT PREMIUM HADDOCK FILLETS wins in 4 out of 10 nutrient categories
FRESH & EASY: 2
vs
WILD CAUGHT PREMIUM HADDOCK FILLETS: 4
(4 ties)
Overview
| Nutrient | FRESH & EASY | WILD CAUGHT PREMIUM HADDOCK FILLETS | Winner |
|---|---|---|---|
| Calories | 89 cal | 76 cal | |
| Protein | 17.9 g | 16.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 0.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH & EASY | WILD CAUGHT PREMIUM HADDOCK FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH & EASY | WILD CAUGHT PREMIUM HADDOCK FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.6 MG | 0.3 MG | |
| Sodium, Na | 36 MG | 214 MG |