FRESH & EASY vs BLACK-EYED PEAS
Nutrition comparison per 100 g serving
Ad 468x60
FRESH & EASY wins in 6 out of 10 nutrient categories
FRESH & EASY: 6
vs
BLACK-EYED PEAS: 3
(1 ties)
Overview
| Nutrient | FRESH & EASY | BLACK-EYED PEAS | Winner |
|---|---|---|---|
| Calories | 333 cal | 71 cal | |
| Protein | 23.5 g | 2.9 g | |
| Carbs | 58.8 g | 20 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 5.9 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH & EASY | BLACK-EYED PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 3.4 MG |
Minerals
| Mineral | FRESH & EASY | BLACK-EYED PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 143 MG | |
| Iron, Fe | 8.8 MG | 1.0 MG | |
| Sodium, Na | 20 MG | 6 MG |