FRESH & EASY vs ORGANIC BLACK BEANS
Nutrition comparison per 100 g serving
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ORGANIC BLACK BEANS wins in 7 out of 10 nutrient categories
FRESH & EASY: 1
vs
ORGANIC BLACK BEANS: 7
(2 ties)
Overview
| Nutrient | FRESH & EASY | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 356 cal | 184 cal | |
| Protein | 8.9 g | 23.7 g | |
| Carbs | 73.3 g | 60.5 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 20 g | 39.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH & EASY | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH & EASY | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 178 MG | 105 MG | |
| Iron, Fe | 4 MG | 7.1 MG | |
| Sodium, Na | 22 MG | 53 MG |