FRESH & EASY vs WILD ALASKA COD FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
FRESH & EASY wins in 3 out of 10 nutrient categories
FRESH & EASY: 3
vs
WILD ALASKA COD FILLETS: 2
(5 ties)
Overview
| Nutrient | FRESH & EASY | WILD ALASKA COD FILLETS | Winner |
|---|---|---|---|
| Calories | 80 cal | 71 cal | |
| Protein | 18.8 g | 17.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH & EASY | WILD ALASKA COD FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH & EASY | WILD ALASKA COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Sodium, Na | 125 MG | 119 MG |