FRESH & EASY vs MOZZARELLA JACK LACTOSE FREE NATURAL CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FRESH & EASY: 3
vs
MOZZARELLA JACK LACTOSE FREE NATURAL CHEESE: 3
(4 ties)
Overview
| Nutrient | FRESH & EASY | MOZZARELLA JACK LACTOSE FREE NATURAL CHEESE | Winner |
|---|---|---|---|
| Calories | 80 cal | 329 cal | |
| Protein | 12.4 g | 28.2 g | |
| Carbs | 3.5 g | 4.7 g | |
| Fat | 1.8 g | 21.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH & EASY | MOZZARELLA JACK LACTOSE FREE NATURAL CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH & EASY | MOZZARELLA JACK LACTOSE FREE NATURAL CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 704 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 336 MG | 634 MG |