FRESH & EASY vs PROPHASE KELP SLICES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FRESH & EASY: 4
vs
PROPHASE KELP SLICES: 4
(2 ties)
Overview
| Nutrient | FRESH & EASY | PROPHASE KELP SLICES | Winner |
|---|---|---|---|
| Calories | 333 cal | 54 cal | |
| Protein | 22.2 g | 3.6 g | |
| Carbs | 62.2 g | 10.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 15.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH & EASY | PROPHASE KELP SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 4.3 MG |
Minerals
| Mineral | FRESH & EASY | PROPHASE KELP SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 143 MG | |
| Iron, Fe | 6 MG | 2.6 MG | |
| Sodium, Na | 11 MG | 232 MG |