FRESH & EASY vs INSTANT PACIFIC SEA SALAD
Nutrition comparison per 100 g serving
Ad 468x60
INSTANT PACIFIC SEA SALAD wins in 6 out of 11 nutrient categories
FRESH & EASY: 3
vs
INSTANT PACIFIC SEA SALAD: 6
(2 ties)
Overview
| Nutrient | FRESH & EASY | INSTANT PACIFIC SEA SALAD | Winner |
|---|---|---|---|
| Calories | 333 cal | 300 cal | |
| Protein | 22.2 g | 20 g | |
| Carbs | 62.2 g | 40 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 15.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH & EASY | INSTANT PACIFIC SEA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | FRESH & EASY | INSTANT PACIFIC SEA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 800 MG | |
| Iron, Fe | 6 MG | 7.2 MG | |
| Potassium, K | 0 MG | 4,200 MG | |
| Sodium, Na | 11 MG | 3,400 MG |