FRESH & EASY vs EASY SIDES IN MINUTES
Nutrition comparison per 100 g serving
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FRESH & EASY wins in 7 out of 10 nutrient categories
FRESH & EASY: 7
vs
EASY SIDES IN MINUTES: 2
(1 ties)
Overview
| Nutrient | FRESH & EASY | EASY SIDES IN MINUTES | Winner |
|---|---|---|---|
| Calories | 333 cal | 357 cal | |
| Protein | 22.2 g | 7.1 g | |
| Carbs | 62.2 g | 75 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 15.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH & EASY | EASY SIDES IN MINUTES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 8.6 MG |
Minerals
| Mineral | FRESH & EASY | EASY SIDES IN MINUTES | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 71 MG | |
| Iron, Fe | 6 MG | 1.3 MG | |
| Sodium, Na | 11 MG | 1,786 MG |