FRESH & EASY vs DRY ROASTED EDAMAME
Nutrition comparison per 100 g serving
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DRY ROASTED EDAMAME wins in 6 out of 10 nutrient categories
FRESH & EASY: 2
vs
DRY ROASTED EDAMAME: 6
(2 ties)
Overview
| Nutrient | FRESH & EASY | DRY ROASTED EDAMAME | Winner |
|---|---|---|---|
| Calories | 333 cal | 444 cal | |
| Protein | 22.2 g | 44.4 g | |
| Carbs | 62.2 g | 35.6 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 15.6 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH & EASY | DRY ROASTED EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 5.3 MG | Tie |
Minerals
| Mineral | FRESH & EASY | DRY ROASTED EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 133 MG | |
| Iron, Fe | 6 MG | 6.4 MG | |
| Sodium, Na | 11 MG | 489 MG |