FRESH & EASY vs WHOLE GRAIN BROWN RICE
Nutrition comparison per 100 g serving
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FRESH & EASY wins in 3 out of 10 nutrient categories
FRESH & EASY: 3
vs
WHOLE GRAIN BROWN RICE: 2
(5 ties)
Overview
| Nutrient | FRESH & EASY | WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 378 cal | |
| Protein | 6.7 g | 17.8 g | |
| Carbs | 80 g | 80 g | Tie |
| Fat | 0 g | 4.4 g | |
| Fiber | 2.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH & EASY | WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH & EASY | WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |