FRESH & EASY vs SHAKSHUKA BREAKFAST MILD SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
FRESH & EASY wins in 5 out of 10 nutrient categories
FRESH & EASY: 5
vs
SHAKSHUKA BREAKFAST MILD SAUCE: 4
(1 ties)
Overview
| Nutrient | FRESH & EASY | SHAKSHUKA BREAKFAST MILD SAUCE | Winner |
|---|---|---|---|
| Calories | 33 cal | 40 cal | |
| Protein | 0 g | 1.6 g | |
| Carbs | 3.3 g | 7.9 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 1.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH & EASY | SHAKSHUKA BREAKFAST MILD SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | FRESH & EASY | SHAKSHUKA BREAKFAST MILD SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 583 MG | 778 MG |