FRESH & EASY vs CHEESE SEMOLINA LOAF
Nutrition comparison per 100 g serving
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CHEESE SEMOLINA LOAF wins in 6 out of 10 nutrient categories
FRESH & EASY: 1
vs
CHEESE SEMOLINA LOAF: 6
(3 ties)
Overview
| Nutrient | FRESH & EASY | CHEESE SEMOLINA LOAF | Winner |
|---|---|---|---|
| Calories | 351 cal | 263 cal | |
| Protein | 5.3 g | 10.5 g | |
| Carbs | 57.9 g | 42.1 g | |
| Fat | 10.5 g | 4.4 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH & EASY | CHEESE SEMOLINA LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH & EASY | CHEESE SEMOLINA LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 140 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Sodium, Na | 263 MG | 614 MG |