FRESH & EASY vs PREMIUM COOKIE MIX
Nutrition comparison per 100 g serving
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PREMIUM COOKIE MIX wins in 5 out of 10 nutrient categories
FRESH & EASY: 1
vs
PREMIUM COOKIE MIX: 5
(4 ties)
Overview
| Nutrient | FRESH & EASY | PREMIUM COOKIE MIX | Winner |
|---|---|---|---|
| Calories | 475 cal | 400 cal | |
| Protein | 5 g | 5 g | Tie |
| Carbs | 47.5 g | 75 g | |
| Fat | 30 g | 0 g | |
| Fiber | 2.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH & EASY | PREMIUM COOKIE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH & EASY | PREMIUM COOKIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.7 MG | 3.6 MG | |
| Sodium, Na | 162 MG | 500 MG |