FRESH & EASY vs SWORDFISH STEAK WILD CAUGHT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FRESH & EASY: 5
vs
SWORDFISH STEAK WILD CAUGHT: 5
(1 ties)
Overview
| Nutrient | FRESH & EASY | SWORDFISH STEAK WILD CAUGHT | Winner |
|---|---|---|---|
| Calories | 212 cal | 118 cal | |
| Protein | 10.6 g | 20 g | |
| Carbs | 29.4 g | 0 g | |
| Fat | 5.9 g | 4.1 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH & EASY | SWORDFISH STEAK WILD CAUGHT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | FRESH & EASY | SWORDFISH STEAK WILD CAUGHT | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 247 MG | |
| Sodium, Na | 671 MG | 91 MG |