FRESH & EASY vs ATLANTIC SALMON FILLET
Nutrition comparison per 100 g serving
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FRESH & EASY wins in 6 out of 11 nutrient categories
FRESH & EASY: 6
vs
ATLANTIC SALMON FILLET: 4
(1 ties)
Overview
| Nutrient | FRESH & EASY | ATLANTIC SALMON FILLET | Winner |
|---|---|---|---|
| Calories | 212 cal | 208 cal | |
| Protein | 10.6 g | 20 g | |
| Carbs | 29.4 g | 0 g | |
| Fat | 5.9 g | 12.9 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH & EASY | ATLANTIC SALMON FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | FRESH & EASY | ATLANTIC SALMON FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 371 MG | |
| Sodium, Na | 671 MG | 59 MG |