FRESH & EASY vs SOGO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FRESH & EASY: 4
vs
SOGO: 4
(2 ties)
Overview
| Nutrient | FRESH & EASY | SOGO | Winner |
|---|---|---|---|
| Calories | 333 cal | 321 cal | |
| Protein | 24.4 g | 50 g | |
| Carbs | 60 g | 21.4 g | |
| Fat | 1.1 g | 1.8 g | |
| Fiber | 11.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH & EASY | SOGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH & EASY | SOGO | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 0 MG | |
| Iron, Fe | 8 MG | 0 MG | |
| Sodium, Na | 11 MG | 1,464 MG |