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FRESH & EASY, BLACK-EYED PEAS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 89 MG | 7% | |
| Iron, Fe | 8 MG | 44% | |
| Sodium, Na | 11 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 24.4g per 100g, great for muscle building and recovery.
- Very low in fat (1.1g per 100g).
- High in dietary fiber (11.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (44% DV).
About FRESH & EASY, BLACK-EYED PEAS
Dried black-eyed peas from Fresh & Easy, sold as a single-ingredient dried legume. Per 100 g (dry), they provide 333 calories, 24.44 g protein, 60 g carbohydrates, 1.11 g fat, and 11.1 g dietary fiber -- a nutrient-dense legume profile. The sole ingredient is dried black-eyed peas with no additives, salt, or preservatives. Black-eyed peas are a member of the cowpea family, cultivated widely across the American South, Africa, and Asia. They are a meaningful source of folate, potassium, iron, and zinc alongside their protein and fiber content. The 45 g dry serving delivers about 150 calories. After soaking and cooking, the volume approximately doubles and the protein becomes more bioavailable. These are central to traditional Southern US cuisine and a practical, affordable plant-based protein source for stews, rice dishes, and salads.
Ingredients
BLACK-EYED PEAS.
Dietary Information
FRESH & EASY, BLACK-EYED PEAS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FRESH & EASY, BLACK-EYED PEAS include Iron, Fe (44% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, FRESH & EASY, BLACK-EYED PEAS gets 29% of its calories from protein, 72% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.
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