FRESH & EASY vs DRIED SEAWEED
Nutrition comparison per 100 g serving
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DRIED SEAWEED wins in 7 out of 10 nutrient categories
FRESH & EASY: 1
vs
DRIED SEAWEED: 7
(2 ties)
Overview
| Nutrient | FRESH & EASY | DRIED SEAWEED | Winner |
|---|---|---|---|
| Calories | 333 cal | 294 cal | |
| Protein | 24.4 g | 11.8 g | |
| Carbs | 60 g | 58.8 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 11.1 g | 23.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH & EASY | DRIED SEAWEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH & EASY | DRIED SEAWEED | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 471 MG | |
| Iron, Fe | 8 MG | 8.5 MG | |
| Sodium, Na | 11 MG | 2,353 MG |