FRESH & EASY vs SMALL RED BEANS
Nutrition comparison per 100 g serving
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FRESH & EASY wins in 7 out of 10 nutrient categories
FRESH & EASY: 7
vs
SMALL RED BEANS: 2
(1 ties)
Overview
| Nutrient | FRESH & EASY | SMALL RED BEANS | Winner |
|---|---|---|---|
| Calories | 333 cal | 229 cal | |
| Protein | 22.2 g | 20 g | |
| Carbs | 62.2 g | 62.9 g | |
| Fat | 1.1 g | 1.4 g | |
| Fiber | 20 g | 37.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH & EASY | SMALL RED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 3.4 MG |
Minerals
| Mineral | FRESH & EASY | SMALL RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 178 MG | 0 MG | |
| Iron, Fe | 6 MG | 5.1 MG | |
| Sodium, Na | 11 MG | 0 MG |