FRESH CREATIONS vs TUSCAN WHITE BEAN HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
TUSCAN WHITE BEAN HUMMUS wins in 6 out of 10 nutrient categories
FRESH CREATIONS: 3
vs
TUSCAN WHITE BEAN HUMMUS: 6
(1 ties)
Overview
| Nutrient | FRESH CREATIONS | TUSCAN WHITE BEAN HUMMUS | Winner |
|---|---|---|---|
| Calories | 250 cal | 214 cal | |
| Protein | 5 g | 7.1 g | |
| Carbs | 5 g | 17.9 g | |
| Fat | 22.5 g | 14.3 g | |
| Fiber | 0.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH CREATIONS | TUSCAN WHITE BEAN HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 4.3 MG |
Minerals
| Mineral | FRESH CREATIONS | TUSCAN WHITE BEAN HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 400 MG | 536 MG |