FRESH CREATIONS vs ORGANIC HUMMUS
Nutrition comparison per 100 g serving
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ORGANIC HUMMUS wins in 5 out of 10 nutrient categories
FRESH CREATIONS: 4
vs
ORGANIC HUMMUS: 5
(1 ties)
Overview
| Nutrient | FRESH CREATIONS | ORGANIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 250 cal | 214 cal | |
| Protein | 5 g | 7.1 g | |
| Carbs | 5 g | 17.9 g | |
| Fat | 22.5 g | 16.1 g | |
| Fiber | 0.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH CREATIONS | ORGANIC HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | FRESH CREATIONS | ORGANIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 400 MG | 357 MG |