FRESH CORN TAMALES vs TACO DINNER KIT
Nutrition comparison per 100 g serving
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TACO DINNER KIT wins in 5 out of 13 nutrient categories
FRESH CORN TAMALES: 4
vs
TACO DINNER KIT: 5
(4 ties)
Overview
| Nutrient | FRESH CORN TAMALES | TACO DINNER KIT | Winner |
|---|---|---|---|
| Calories | 169 cal | 245 cal | |
| Protein | 2 g | 10.2 g | |
| Carbs | 24 g | 32.7 g | |
| Fat | 7 g | 10.2 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH CORN TAMALES | TACO DINNER KIT | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 4.8 MG | 7.3 MG |
Minerals
| Mineral | FRESH CORN TAMALES | TACO DINNER KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 41 MG | |
| Iron, Fe | 8 MG | 0.7 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 8 MG | 20 MG | |
| Sodium, Na | 360 MG | 1,204 MG |