FRESH CORN TAMALES vs CORN TORTILLAS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FRESH CORN TAMALES: 5
vs
CORN TORTILLAS: 5
(1 ties)
Overview
| Nutrient | FRESH CORN TAMALES | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 169 cal | 191 cal | |
| Protein | 2 g | 4.3 g | |
| Carbs | 24 g | 40.4 g | |
| Fat | 7 g | 2.1 g | |
| Fiber | 2 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH CORN TAMALES | CORN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | FRESH CORN TAMALES | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 8 MG | 7.7 MG | |
| Potassium, K | 8 MG | 298 MG | |
| Sodium, Na | 360 MG | 43 MG |